About Kenchuto Wellness

Meredith Castelli Is a Holistic Health and Wellness Coach, A National Academy of Sports Medicine Certified Personal Trainer, a Certified Stretch Therapist and a 200 Registered Yoga Instructor. Meredith leads workshops on nutrition, exercise and stretching, and offers health and nutrition coaching, personal training and assisted stretching at her office in Redondo Beach.

I recently had a few stretching sessions with Meredith. She has really helped improve my overall flexibility and movement. She is very knowledgeable about the bodies anatomy and importance of health and wellness to our everyday life. Can’t wait for my next session with her! Definitely recommend you try her out.

Michelle V.

Meredith was amazing! She stretched me out, and it felt great—exactly what I needed. She’s super friendly, knowledgeable, and made the whole experience really comfortable. Highly recommend!"The assisted stretching sessions have significantly improved my flexibility and overall well-being. The trainers are knowledgeable and attentive to my needs."

Keenan M.

Working with Meredith has been a total game-changer for my health and mindset. She’s not only incredibly knowledgeable as a certified health coach and NASM personal trainer, but she also brings compassion and clarity to every session. Her stretch therapy work helped me feel more mobile and pain-free than I’ve felt in years. Meredith genuinely listens, tailors everything to your needs, and empowers you to take charge of your well-being. I’m so grateful I found her—she’s the real deal!

Gamaliel TR

Meredith is professional and a pleasure to be around. I came to her for a chronic low back pain issue. After several visits of stretching my entire body not just the low back, I felt the muscles in my back finally relax and the joints glide more easily. Since then I am pain free and able to get back to doing all the actives I love pain free. Would 1000% recommend booking a session with Meredith. I now see her often as part of my wellness routine.

Desiree Y.

What services does Kenchuto Wellness offer?

Kenchuto Wellness provides personalized nutrition and wellness coaching, one-on-one assisted stretching, as well as private and small group personal training and yoga sessions tailored to meet individual needs.

How can I schedule a session?

You can easily schedule a session by visiting using the contact page below, call or email.

What should I expect during my first session?

During your first session, we will conduct a comprehensive assessment to understand your goals and current health status, followed by a tailored plan to help you achieve your wellness objectives.

Do you offer group classes?

Yes, we offer small group personal training and yoga classes that foster a supportive environment while ensuring personalized attention for each participant.