Meredith A Castelli

Owner Operator Kenchuto Wellness

About Meredith

Meredith is a Holistic Health and Wellness Coach, a National Academy of Sports Medicine (NASM) Certified Personal Trainer, Certified Adaptive Personal Trainer, Certified Stretch Therapist, Precision Nutrition Level 1 Graduate, and a 200-hour Certified Yoga Instructor. With over 30 years of experience, she has helped clients improve their health, movement, and overall quality of life through a personalized, integrative approach.

She received her Health Coaching Certification from the Institute for Integrative Nutrition in New York City in 2013, where she completed in-depth training in nutrition, wellness, coaching, and business development. Meredith has since expanded her expertise to include strength training, mobility, yoga, assisted stretching, and adaptive fitness—allowing her to work with a wide range of clients and needs.

Meredith works with individuals, couples, parents, and families, offering one-on-one coaching, movement sessions, and workshops focused on nutrition, exercise, and stretching. Her approach is both supportive and results-driven—combining compassion with accountability to help clients create meaningful, lasting change.

Known for her warm yet direct style, Meredith meets each client where they are while guiding them toward greater strength, balance, and confidence. She specializes in helping clients who need a more personalized, thoughtful approach to movement and wellness, including those with mobility limitations, injuries, or those simply looking to feel better in their bodies.

Her goal is simple: to help you feel stronger, move better, and build sustainable habits that enhance your everyday life.

Contact Meredith today for an individual, complimentary 20 minute consultation.