Nutrition Coaching Consultation

Have you been wanting to:

• improve your eating habits?
• understand your body better?
• make self-care a priority in your life?
• feel confident in choosing and preparing better
• food for you and your loved ones?
• experience an increase in overall happiness
• in your life?

Welcome to your program.

Your personalized program will radically improve

your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. 

During the course of the program, you will: 

• Set and accomplish goals 
• Explore new foods
• Understand and reduce cravings
• Increase energy
• Feel better in your body
• Improve personal relationships

Your program includes: 

• Two one-hour sessions per month
• Group seminars and classes covering a variety of health-related topics 
• Email support between sessions 
• Handouts and other materials 
• Food samples and self-care products 
• Monthly newsletter